FAQs: HYPNOTHERAPY

What is clinical hypnotherapy?

Clinical hypnotherapy is a therapeutic technique that uses a state of focused attention and deep relaxation (hypnosis) to help people address psychological or physical health issues. Unlike "stage hypnosis" used for entertainment, clinical hypnotherapy is performed by trained healthcare professionals—such as clinical hypnotherapists, psychologists or doctors—to facilitate behavioral change or symptom relief.

How does clinical hypnotherapy actually work?

It works by inducing a "trance-like" state where the conscious, critical mind is relaxed, allowing the subconscious mind to become more receptive to positive suggestions. Bree will begin the session with a brief discussion about your goals, and will then guide you into a deeply relaxed yet hyper aware state using guided imagery. Studies show that during hypnosis, the brain experiences heightened theta wave activity, which is associated with deep relaxation and enhanced learning.

Will I lose control or do something against my will?

No. This is the most common myth. During clinical hypnosis, you remain aware of where you are and what is happening. You cannot be forced to act against your moral values or do anything you wouldn't normally do, as the subconscious mind would simply reject any suggestions against your morals or values. You are always in the "driver's seat," and Bree, the clinical hypnotherapist, acts only as a guide.

Can everyone be hypnotized?

Most people (roughly 70–90%) can enter at least a light to medium state of hypnosis. Success depends on your willingness to participate and your ability to concentrate. "Hypnotizability" is often linked to being open to new experiences and having a vivid imagination. Only a very small percentage of people are "resistant," often due to fear or a lack of trust in the practitioner.

Is clinical hypnotherapy safe?

Yes, it is considered a safe, low-risk procedure. However, it is not recommended for individuals with certain mental health conditions, such as schizophrenia or active psychosis.

What conditions can it treat?

• Chronic Pain Management: Helping "dial down" the brain's perception of pain.

• Anxiety and Phobias: Reducing the "fight or flight" response.

• Weight Loss, Smoking Cessation or Other Habits: Changing subconscious habits.

• Insomnia: Improving sleep onset and quality.

  Bree also specializes in hypnotherapy sessions for:

• Past Life Regression Healing Journeys: taking guided journeys to past life experiences that are subconsciously impacting their current life

• Confidence & Self Esteem

• Relationship healing (romantic, families, colleagues)

How many sessions will I need?

Similar to other forms of therapy, clinical hypnotherapy sessions are personalized, goal oriented, and build upon each session. Most clients see impactful change in as little as 4 sessions, with lasting impact with 6+ sessions.

Is there scientific evidence that it works?

Yes. Modern neuroimaging (fMRI and EEG) has shown that hypnosis creates measurable changes in brain activity, particularly in areas related to attention, emotion, and pain processing. Major medical organizations, including the American Psychological Association (APA) and the Mayo Clinic, recognize it as a valid clinical tool for specific conditions. In addition, the Canadian Cancer Society recognizes clinical hypnotherapy as a complementary healing modality.

Visit the testimonial page to view Bree’s client’s experiences!